Why Do I Feel Dirty When I Wake Up
Air pollution could be another big contributor to that dry crusty feeling you get in the morning. Even depression can cause us to wake up sad out of no were and causes us to just feel down. 6 Reasons You Feel Awful When You Wake Up Even If You Got Enough Sleep Prevention While alcohol may make you feel sleepy it actually keeps you out of the deep stages of sleep which makes you feel awful in the morning for more info check out my blog on the topic. . I dont want to diagnose or undiagnose you but I do have some thoughts and questions. Unfortunately this is what is causing the unpleasant gooey feeling when you wake up in the morning. In other words if you sleep for 12 hours a day and wake up being tired then you should pay attention to some of the points that will be listed below. However if you didnt drink any water for hours before bed you couldve gone half a day without taking on some fluids. Learn more and Fix the Proble...